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DietMaster 2100 v8 is like having your own private nutrition counselor! Quickly analyze & design your eating program or use ready-to-print recommended eating plans & grocery lists. DietMaster 2100 includes 2 free low carbohydrate meal templates balanced to the typical calorie ranges needed for most men & women, or select from optional RD Meal Templ [Read More]
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LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Eighth Edition, this proven text--with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits--has been praised across the country for its ability to help students [Read More]
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Overall Steel frame work ensures durability and safety.
Non-slip surface on foot pedals, solid and wide to offer enough stability.
LCD display in the middle of foot pedals(showing Scan, Time, Total Steps Count and Calories) with Quality Material.
The adjustable knob can alter stepper's vertical height customizing desired workout
Low impact [Read More]
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Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight s [Read More]
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Plenty of people want washboard abs, but not everyone wants to do the crunches required to trim the flab. Enter the Ab Circle Pro, a fast and easy way to give your body the sexy V shape you've always wanted. A 3-minute workout on the Ab Circle Pro is equivalent to more than 100 sit-ups. Made with gym-quality steel built to last a lifetime, the Ab C [Read More]
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, stren [Read More]
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Jonáš Petřík - world forms champion from team nogravity and kickboxing club kosagym my second martial arts tricking and training video after eight years daily workout. My workout and this video is inspired by Jackie Chan, Jujimufu, Matt Emig, Anis Cheurfa, Matt Mullins, Jino Kim and many others great people. Thanks for watching. Jonas Petrik |
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This is a video about MY PERSONAL workout plan. It's not for every one. If you want me to design YOUR PERSONAL WORKOUT PLAN message me and I will be happy to help you out! |
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196
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| Time:
03:40 |
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The Advanced Concepts of Personal Training textbook contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. Divided into nine (9) units mirroring the certification exam, the textbook progresses from an introduction of Anatomy and Biomechanics through Nutrition, Weight Management, Exercise Prescri [Read More]
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THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course [Read More]
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