NASM Essentials of Personal Fitness Training

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, stren[Read More]
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Advanced Concepts of Personal Training

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The Advanced Concepts of Personal Training textbook contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. Divided into nine (9) units mirroring the certification exam, the textbook progresses from an introduction of Anatomy and Biomechanics through Nutrition, Weight Management, Exercise Prescri[Read More]
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NSCA's Essentials of Personal Training

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NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer® examination. The book includes more than 250 photographs and contributions f[Read More]
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Training Plans for Cyclists

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Anyone looking to participate in a charity ride, multi-day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Seventeen detailed training plans prepare first-time finishers or experienced riders for events ranging from 30 to 100 miles. Bicycling explorers can use the touring training plans to get fit for [Read More]
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Supplements for Natural Body Building (Natural Health Guide)

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Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, [Read More]
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The Everything Guide To Being A Personal Trainer: All You Need to Get Started on a Career in Fitness (Everything: School and Careers)

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If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere--fitness clubs, college athletic programs, even professional sports teams. The Everything Gu[Read More]
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