Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Daily Fitness Log and Nutrition Journal

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Total Customer Reviews: (15)
Seller: Amazon
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance ab[Read More]
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DietMaster 2100 Nutrition Software - Personal Edition Diet Software, Gold Award Winner - Top Ten Reviews

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Total Customer Reviews: (2)
Seller: Amazon
DietMaster 2100 v8 is like having your own private nutrition counselor! Quickly analyze & design your eating program or use ready-to-print recommended eating plans & grocery lists. DietMaster 2100 includes 2 free low carbohydrate meal templates balanced to the typical calorie ranges needed for most men & women, or select from optional RD Meal Templ[Read More]
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Lifetime Physical Fitness and Wellness: A Personalized Plan (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer, InfoTrac)

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Total Customer Reviews: (1)
Seller: Amazon
LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Eighth Edition, this proven text--with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits--has been praised across the country for its ability to help students[Read More]
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Everyday Innovations Picopad Mini Food Journal With Mini Pen, Credit Card-Sized (FJ1)

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Total Customer Reviews: (1)
Seller: Amazon
A recent study published in the American Journal of Preventive Medicine shows that people who simply track their food intake lose significantly more weight than those who don't- in some cases, they lose twice as much weight! PicoPad Food Journal helps you to: - Count calories, carbohydrates, fat, Weight Watchers Points, etc. - Examine your eating a[Read More]
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An Invitation to Fitness and Wellness (with Personal Daily Log and InfoTrac )

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Seller: Amazon
This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.
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The Runner's Diary: A Daily Training Log

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Total Customer Reviews: (1)
Seller: Amazon
Whether they’re training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. The Runner’s Diary gives them a place to keep track of them all. Inspired by VeloPress’ best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they ne[Read More]
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